sleeping well Meditation with chest breathing written by ivylin0802 2018-04-11 https://ivylin.tw/wp-content/uploads/2018/04/靜心呼吸練習.m4a 睡一場好覺,是很奢侈的,我自己不時也有失眠的困擾 所以我睡前會花點時間感受自己的呼吸與身體 把壓力釋放後再進入睡眠。 Muscle Awarenessrelaxingyoga 0 comment 0 Facebook Twitter Google + Pinterest previous post ESSENTIAL-OIL YOGA.0426 next post ALL BODY SCAN RELAXATION You may also like 身心療癒精油瑜伽 身心修復精油瑜珈 10/10 HO... 好心情香氛瑜珈|... 頌缽療癒瑜珈工作...