IvyLin
  • EVENT!
    • event

      新年精油瑜伽

      2020-12-15

      event

      線上療癒靜心瑜伽

      2020-12-11

      event

      關係工作坊

      2020-11-08

      event

      MUSCLE A…

      2020-10-14

      event

      秋季按摩瑜伽

      2020-09-29

  • Chit-Chat
  • WORKOUT HARD
    • move smart

      MUSCLE A…

      2021-01-20

      move smart

      MUSCLE A…

      2020-10-14

      move smart

      MUSCLE A…

      2020-07-24

      move smart

      MUSCLE A…

      2020-05-24

      move smart

      基礎瑜伽-202…

      2020-01-29

  • EATING WELL
    • eating well

      Our Firs…

      2018-05-02

      eating well

      fermente…

      2018-05-01

  • PLAY HARD
    • play hard

      Our Firs…

      2018-05-02

      play hard

      Private …

      2017-07-04

  • SLEEPING WELL
    • sleeping well

      新年精油瑜伽

      2020-12-15

      sleeping well

      焦慮放下瑜伽

      2020-12-08

      sleeping well

      冬日暖心瑜伽

      2020-11-11

      sleeping well

      秋季按摩瑜伽

      2020-09-29

      sleeping well

      情緒排毒瑜伽

      2020-08-30

  • About me
  • EVENT!
    • event

      新年精油瑜伽

      2020-12-15

      event

      線上療癒靜心瑜伽

      2020-12-11

      event

      關係工作坊

      2020-11-08

      event

      MUSCLE A…

      2020-10-14

      event

      秋季按摩瑜伽

      2020-09-29

  • Chit-Chat
  • WORKOUT HARD
    • move smart

      MUSCLE A…

      2021-01-20

      move smart

      MUSCLE A…

      2020-10-14

      move smart

      MUSCLE A…

      2020-07-24

      move smart

      MUSCLE A…

      2020-05-24

      move smart

      基礎瑜伽-202…

      2020-01-29

  • EATING WELL
    • eating well

      Our Firs…

      2018-05-02

      eating well

      fermente…

      2018-05-01

  • PLAY HARD
    • play hard

      Our Firs…

      2018-05-02

      play hard

      Private …

      2017-07-04

  • SLEEPING WELL
    • sleeping well

      新年精油瑜伽

      2020-12-15

      sleeping well

      焦慮放下瑜伽

      2020-12-08

      sleeping well

      冬日暖心瑜伽

      2020-11-11

      sleeping well

      秋季按摩瑜伽

      2020-09-29

      sleeping well

      情緒排毒瑜伽

      2020-08-30

  • About me

IvyLin

an artist of sensation

Category:

event

    新年精油瑜伽
    eventsleeping well

    新年精油瑜伽

    2020是極具挑戰的一年,所有我們經歷的,身體都會記得,利用瑜伽與呼吸法釋放舊的能量,並利用靜心書寫設定2021的新目標,迎接全新的自己來到生命中。

    第一堂:釋放慣性
    陰瑜伽:停留在伸展姿勢較長時間(約3-5分鐘),清理筋膜中累積的緊繃僵硬,也清理累積已久的慣性,看見自己的模式,並練習放手,讓新的能量可以進入生命中。
    搭配:BLOOMY LOTUS 思緒清晰配方精油
    https://www.1010hope.com/shop/aromatherapy/essential-oil-blends/blommy-lotus-b01-breathe-essential-oil.html

    第二堂:心想事成
    輕流動瑜伽:利用動作搭配呼吸,讓內在可以流動開來,搭配呼吸法、靜心書寫,為新的一年設下新的調性,訂下2021的新目標。
    搭配:BLOOMY LOTUS 活力充沛配方精油
    https://www.1010hope.com/shop/aromatherapy/essential-oil-blends/bloomy-lotus-b02-energize-essential-oil.html

    報名費用:NT$1200(兩堂,含上課用教材),精緻小班制
    上課時間:週二晚間1900-2030(1/19,1/26)
            週六下午1400-1530(1/23,1/30)
    上課地點:10/10 HOPE永康旗艦店(台北市永康街31巷6號)
    報名請洽:https://p.ecpay.com.tw/8A6215E 結帳完即完成報名
    任何問題可以洽:ivylin0802@gmail.com 
    *注意事項:請自備毛巾及瑜珈墊;瑜珈墊請不要留在店中。因每次主題不同無補課退費制度,若需請假可將課堂讓給朋友。
    2020-12-15
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  • event

    線上療癒靜心瑜伽

    by ivylin0802 2020-12-11

    想要改變?固定培養瑜珈以及靜心的習慣?這…

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  • event

    關係工作坊

    by ivylin0802 2020-11-08

    關係是一面鏡子,反映出我們最真實的層面,…

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  • eventmove smart

    MUSCLE AWARENESS TRAINING-2020 WINTER

    by ivylin0802 2020-10-14

    一次課程一個肌肉重點,逐步喚醒肌力,將學…

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  • eventsleeping well

    秋季按摩瑜伽

    by ivylin0802 2020-09-29

    現代人生活的壓力,大部分來自於過度使用心…

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  • eventsleeping well

    花晶療癒瑜伽

    by ivylin0802 2020-08-13

    身心相連,從身體為入口,去觸碰你的心,那…

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  • eventsleeping well

    夏季排毒瑜伽

    by ivylin0802 2020-07-03

    夏季代謝快,是最適合排毒的季節。毒素的累…

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  • eventsleeping well

    精油按摩瑜伽2020春

    by ivylin0802 2019-12-13

    經過了一個冬天,身體感覺有些沈重?為自己…

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  • eventsleeping well

    經絡情緒陰瑜伽-2019冬

    by ivylin0802 2019-10-24

    在生活中為自己空下時間,好好與自己的情緒…

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  • eventsleeping well

    精油按摩瑜伽2019冬

    by ivylin0802 2019-10-02

    幫自己按摩,用手感受自己的身體,是非常療…

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About Me

About Me

Hi, I'm Ivy Lin

十年的瑜伽教學經驗,教我學會愛自己。曾經厭惡自己的身體,不斷減肥。在瑜伽練習裡慢慢地能聽見身體的需求,看見由內到外的美。我想分享的,是身體的自由性與力量,藉由喚醒肌力覺知、鬆開緊繃,而讓核心內在力量能流動。以及情緒的觀察與釋放,身與心和諧。 與我聯繫:ivylin0802@gmail.com

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  • chit-chat (15)
  • eating well (2)
  • event (24)
  • move smart (17)
  • play hard (2)
  • sleeping well (34)
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