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IvyLin

an artist of sensation

eventsleeping well

精油經絡瑜伽2019秋

written by ivylin0802 2019-08-15
精油經絡瑜伽2019秋

邀請氣味走入你的內在,配合經絡紓解相對應的情緒,舒緩生活壓力,與自己好好相處。

報名:https://p.ecpay.com.tw/6561D 結帳完即完成報名
任何問題可以洽:[email protected]

第一週.肺大腸經絡:呼吸釋放
緩慢的呼吸練習,重新感受內在空間,並將呼吸搭配至和緩的瑜伽伸展,配合西西里檸檬、與清新的羅勒,找回你的呼吸。
配合產品:Neom 清新甦活精油
https://www.1010hope.com/shop/aromatherapy/essential-oil-blends/scent-to-boost-your-energy-eo-blend-10ml.html

第二週.心小腸經絡:喜悅接觸
打開肩膀、胸口悶緊感受,配合橙花、含羞草、檸檬等7種朝氣十足的香氣,讓幸福愉悅感充滿我們的心。
配合產品:Neom 幸福愉悅精油
https://www.1010hope.com/shop/aromatherapy/essential-oil-blends/scent-to-make-you-happy-eo-blend-10ml.html

第三週.腎膀胱經絡:緊繃釋放
釋放下背的壓力釋放,與腿後側的緊繃釋放,配合純淨清甜的英國薰衣草、加上甜羅勒和美麗的茉莉,將身體緊繃全數釋放。
配合產品:Neom 舒緩恬睡精油
https://www.1010hope.com/shop/aromatherapy/essential-oil-blends/scent-to-sleep-eo-blend-10ml.html

第四週.肝膽經絡:情緒抒展
練習腿外側與內側的深度伸展,這裡是身體儲存情緒的地方,允許情緒可以發生,用中性的態度去觀察,與之相處,將其能量轉換為生氣與活力。
配合產品:Neom 皇家奢華精油
https://www.1010hope.com/shop/aromatherapy/essential-oil-blends/scent-to-de-stress-eo-blend-10ml.html

週二班19:00-20:30
9/24、10/1、10/8、10/15

報名費用:NT$2,350(四堂,含上課用教材),精緻小班制
上課地點:10/10 HOPE永康旗艦店(台北市永康街31巷6號)
報名請洽:https://p.ecpay.com.tw/6561D 結帳完即完成報名
任何問題可以洽:[email protected]
*注意事項:請自備毛巾及瑜珈墊;瑜珈墊請不要留在店中。因每次主題不同無補課制度,若需請假可將課堂讓給朋友。

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Hi, I'm Ivy Lin

十年的瑜伽教學經驗,教我學會愛自己。曾經厭惡自己的身體,不斷減肥。在瑜伽練習裡慢慢地能聽見身體的需求,看見由內到外的美。我想分享的,是身體的自由性與力量,藉由喚醒肌力覺知、鬆開緊繃,而讓核心內在力量能流動。以及情緒的觀察與釋放,身與心和諧。 與我聯繫:[email protected]

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