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an artist of sensation

Leg training!!-FLOW

written by ivylin0802 2018-07-06

請先看>腿部鍛鍊觀念篇
然後就可以跟著這個FLOW一起練習！

Muscle Awareness workout yoga

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About Me

Hi, I'm Ivy Lin

十年的瑜伽教學經驗，教我學會愛自己。曾經厭惡自己的身體，不斷減肥。在瑜伽練習裡慢慢地能聽見身體的需求，看見由內到外的美。我想分享的，是身體的自由性與力量，藉由喚醒肌力覺知、鬆開緊繃，而讓核心內在力量能流動。以及情緒的觀察與釋放，身與心和諧。與我聯繫：[email protected]

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