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IvyLin

an artist of sensation

eventsleeping well

精油按摩瑜伽2020春

written by ivylin0802 2019-12-13
精油按摩瑜伽2020春

經過了一個冬天,身體感覺有些沈重?為自己按摩打開那些身體與情緒的淤塞,再利用經絡瑜伽伸展,迎接新的一年。

1.骨盆按摩x腎經絡瑜伽:用水元素把骨盆的緊繃水腫流動開來
搭配產品:ELEMENTAL HERBOLOGY水-舒眠沐浴&身體按摩油
https://www.1010hope.com/brand/elemental-herbology/water-soothe-bath-and-body-oil.html

2.胸口按摩x肺經絡瑜伽:用金元素為呼吸胸口排毒,帶入新的能量
搭配產品:ELEMENTAL HERBOLOGY金-循環沐浴&身體按摩油
https://www.1010hope.com/brand/elemental-herbology/metal-detox-bath-and-body-oil.html

3.腹部按摩x胃經絡瑜伽:用土元素平衡緊張的消化器官、放鬆腹部
搭配產品:ELEMENTAL HERBOLOGY土-平衡沐浴&身體按摩油
https://www.1010hope.com/brand/elemental-herbology/earth-balance-bath-and-body-oil.html

4.情緒按摩x心經絡瑜伽:用火元素提振心、跟負面情緒好好相處
搭配產品:ELEMENTAL HERBOLOGY火-提振沐浴&身體按摩油
https://www.1010hope.com/brand/elemental-herbology/fire-zest-bath-and-body-oil.html

5.腿部按摩x肝膽經絡瑜伽:用木元素賦活腿部的腫脹、為肝經絡排毒
搭配產品:ELEMENTAL HERBOLOGY木-賦活沐浴&身體按摩油
https://www.1010hope.com/brand/elemental-herbology/wood-rejuvenation-bath-and-body-oil.html

週二晚上1900-2030
2月班:2/4 2/11 2/18 2/25 3/3
3月班:3/10 3/17 3/24 3/31 4/7

報名費用:NT$2900(五堂,含上課用教材),精緻小班制
上課地點:10/10 HOPE永康旗艦店(台北市永康街31巷6號)
報名請洽: https://p.ecpay.com.tw/B0D7A 結帳完即完成報名
任何問題可以洽:[email protected]
*注意事項:請自備毛巾及瑜珈墊;瑜珈墊請不要留在店中。因每次主題不同無補課退費制度,若需請假可將課堂讓給朋友。

2020spring
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Hi, I'm Ivy Lin

十年的瑜伽教學經驗,教我學會愛自己。曾經厭惡自己的身體,不斷減肥。在瑜伽練習裡慢慢地能聽見身體的需求,看見由內到外的美。我想分享的,是身體的自由性與力量,藉由喚醒肌力覺知、鬆開緊繃,而讓核心內在力量能流動。以及情緒的觀察與釋放,身與心和諧。 與我聯繫:[email protected]

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