sleeping well Meditation with chest breathing written by ivylin0802 2018-04-11 https://ivylin.tw/wp-content/uploads/2018/04/靜心呼吸練習.m4a 睡一場好覺,是很奢侈的,我自己不時也有失眠的困擾 所以我睡前會花點時間感受自己的呼吸與身體 把壓力釋放後再進入睡眠。 Muscle Awarenessrelaxingyoga 0 comment 0 Facebook Twitter Google + Pinterest previous post ESSENTIAL-OIL YOGA.0426 next post ALL BODY SCAN RELAXATION You may also like 舌骨感知|從下顎... 《下腹壓力釋放|... 枕下肌群輕柔牽引 🌿 自律神經修復... 身心修復精油瑜珈