IvyLin
  • EVENT!
    • event

      瑜珈抱枕工作坊

      2022-02-22

      event

      頌缽深度療癒按摩

      2022-02-17

      event

      身心靈平衡按摩療…

      2022-02-08

      event

      英國巴哈花精療癒

      2022-01-21

      event

      10/10 HO…

      2021-09-13

  • Chit-Chat
  • WORKOUT HARD
    • move smart

      專屬訂製線上私人…

      2021-07-29

      move smart

      MUSCLE A…

      2021-05-27

      move smart

      MUSCLE A…

      2021-05-09

      move smart

      MUSCLE A…

      2021-01-20

      move smart

      MUSCLE A…

      2020-10-14

  • EATING WELL
    • eating well

      Our Firs…

      2018-05-02

      eating well

      fermente…

      2018-05-01

  • PLAY HARD
    • play hard

      Our Firs…

      2018-05-02

      play hard

      Private …

      2017-07-04

  • SLEEPING WELL
    • sleeping well

      舌骨感知|從下顎…

      2026-08-25

      sleeping well

      《下腹壓力釋放|…

      2026-08-20

      sleeping well

      枕下肌群輕柔牽引

      2026-08-12

      sleeping well

      🌿 自律神經修復…

      2026-03-23

      sleeping well

      身心修復精油瑜珈

      2022-07-11

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  • EVENT!
    • event

      瑜珈抱枕工作坊

      2022-02-22

      event

      頌缽深度療癒按摩

      2022-02-17

      event

      身心靈平衡按摩療…

      2022-02-08

      event

      英國巴哈花精療癒

      2022-01-21

      event

      10/10 HO…

      2021-09-13

  • Chit-Chat
  • WORKOUT HARD
    • move smart

      專屬訂製線上私人…

      2021-07-29

      move smart

      MUSCLE A…

      2021-05-27

      move smart

      MUSCLE A…

      2021-05-09

      move smart

      MUSCLE A…

      2021-01-20

      move smart

      MUSCLE A…

      2020-10-14

  • EATING WELL
    • eating well

      Our Firs…

      2018-05-02

      eating well

      fermente…

      2018-05-01

  • PLAY HARD
    • play hard

      Our Firs…

      2018-05-02

      play hard

      Private …

      2017-07-04

  • SLEEPING WELL
    • sleeping well

      舌骨感知|從下顎…

      2026-08-25

      sleeping well

      《下腹壓力釋放|…

      2026-08-20

      sleeping well

      枕下肌群輕柔牽引

      2026-08-12

      sleeping well

      🌿 自律神經修復…

      2026-03-23

      sleeping well

      身心修復精油瑜珈

      2022-07-11

  • About me
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0

IvyLin

an artist of sensation

Category:

sleeping well

    春日排毒瑜伽
    sleeping well

    春日排毒瑜伽

    睡前習慣追劇或滑手機讓睡眠不夠深入?熬夜?吃太油膩,如果你忽略肝氣的保養,人會常感覺疲累、面色蠟黃、下腹腫脹、掉髮。肝氣弱,膽經絡也會儲存過多毒素。
    春天是大地復甦的季節,肝氣生發,是肝排毒的最佳季節,我們將利用沙棘、海茴香、檸檬和杜松精油,按摩肝膽經絡、搭配經絡瑜伽,讓身體毒素排除。

    搭配產品
    ELEMIS淨化纖體按摩油
    https://www.1010hope.com/elemis-active-body-concentrate-cellutox.html

    3/23(二)1900-2030 肝經絡
    先利用按摩油按摩大腿內側,疏洩肝經的鬱結,並搭配肝經絡瑜伽伸展,讓身體內部的氣血與情緒能夠疏通開來。

    3/30(二)1900-2030 膽經絡
    利用瑜伽動作伸展大腿外側的膽經絡,再利用按摩油按摩下腹部與鼠蹊,釋放體內的毒素。

    報名費用:NT$1200(兩堂,含上課用教材),精緻小班制)
    上課地點:10/10 HOPE永康旗艦店(台北市永康街31巷6號)
    報名請洽:https://p.ecpay.com.tw/33B09CA 結帳完即完成報名
    任何問題可以洽:ivylin0802@gmail.com 
    *注意事項:請自備毛巾及瑜珈墊;瑜珈墊請不要留在店中。因每次主題不同無補課退費制度,若需請假可將課堂讓給朋友。


    2021-02-20
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  • eventsleeping well

    新年精油瑜伽

    by ivylin0802 2020-12-15

    2020是極具挑戰的一年,所有我們經歷的…

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  • sleeping well

    焦慮放下瑜伽

    by ivylin0802 2020-12-08

    為什麼人會焦慮呢?當人處於壓力的狀態,大…

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  • sleeping well

    冬日暖心瑜伽

    by ivylin0802 2020-11-11

    焦慮是現代人普遍的議題,焦慮的原因,大都…

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  • eventsleeping well

    秋季按摩瑜伽

    by ivylin0802 2020-09-29

    現代人生活的壓力,大部分來自於過度使用心…

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  • sleeping well

    情緒排毒瑜伽

    by ivylin0802 2020-08-30

    在生活中你是不是容易壓抑自己的感受,把情…

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  • eventsleeping well

    花晶療癒瑜伽

    by ivylin0802 2020-08-13

    身心相連,從身體為入口,去觸碰你的心,那…

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  • eventsleeping well

    彩油花晶按摩瑜伽

    by ivylin0802 2020-08-05

    當我們不舒服的時候,是怎麼處理的呢?找醫…

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  • eventsleeping well

    夏季排毒瑜伽

    by ivylin0802 2020-07-03

    夏季代謝快,是最適合排毒的季節。毒素的累…

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  • chit-chatsleeping well

    胸口按摩瑜伽

    by ivylin0802 2020-06-07

    胸口是我們的感受中心,如果覺得胸悶,反應…

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About Me

About Me

Hi, I'm Ivy Lin

十年的瑜伽教學經驗,教我學會愛自己。曾經厭惡自己的身體,不斷減肥。在瑜伽練習裡慢慢地能聽見身體的需求,看見由內到外的美。我想分享的,是身體的自由性與力量,藉由喚醒肌力覺知、鬆開緊繃,而讓核心內在力量能流動。以及情緒的觀察與釋放,身與心和諧。 與我聯繫:ivylin0802@gmail.com

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